5 Ways to Improve How You Feel About You

1. Self-Care

Take extra time daily to care for yourself. If you do facials or make up, provide yourself the allotted time. Soak in a bathtub once or twice weekly if possible. There are 1000s of herbs that are great for the skin that can be added to your bath water. The environment is hard on the skin and daily routines can help combat that. Oil and moisturize your skin daily. Practice good oral health. Brush twice a day and floss. For great herbal bath combinations and skin care products made from all natural ingredients. Visit Noire Mystic at www.noiremystic.com

2. Get Plenty of Rest

I know getting rest can be difficult for some, especially parents. Try organizing your day to free up your evening. If you have time, take a midday nap. Parents if you are having difficulty putting your children to rest, try adopting bedtime rituals ie dimming the lights, turning the tv off, playing relaxing music, reading a book, and no late night snacks. Try relaxing activities like reading books, journaling, or relaxing music. Meditation is also a great way to relax. For beginners, I would recommend starting with 10 to 15 minutes per day. It will increase over time.

3. Fall in love with your physical self

Look in the mirror often and admire yourself. Do not focus on flaws that you cannot change. Stand in the mirror naked and love on yourself. Tell YOU that YOU love YOU daily.

4. Look Good

If you look good and smell good then you will feel good. Take time to get dressed. Try to keep clean and wear smell goods. They can be natural or any type of scent that you like. Do anything that is appealing to you. Smelling good helps relax you. At home incents and diffusers for smell.

5. Enjoy yourself

Do things that you enjoy doing. Take yourself to your favorite restaurant or out to the movies. Invest in your hobbies. Read or write.

Most importantly do not let how others view you determine how you feel about yourself. You are the director of your mind, body, and soul. If you want to change or work on something. You have the power to do so.

Peace

www.noiremystic.com